About me

Massage therapy is a holistic healing practice that involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to promote relaxation, relieve muscle tension, and improve overall well-being. Massage therapy works by applying pressure, kneading, and stroking techniques to manipulate the soft tissues of the body. Here at Istvan massage, I am dedicated to tailoring each session to your specific needs, ensuring you experience the following benefits:

• Stress reduction and relaxation
• Relief from muscle pain and tension
• Improved blood circulation
• Enhanced flexibility and range of motion
• Boosted immune system function
• Rehabilitation from injuries
• Better sleep quality
• Alleviation of anxiety and depression symptoms

For the majority of people, massage therapy is safe and beneficial. However, certain medical conditions or circumstances may require caution or modifications to the treatment. It is essential to communicate any health concerns or conditions to your massage therapist before your session to ensure your safety and customise the treatment accordingly to your needs.

Your comfort and privacy are my top priorities during your massage therapy session. You can undress to your comfort level, and I will always ensure your modesty and respect your boundaries. Rest assured that I will step out of the room, allowing you ample time to undress and settle onto the massage table before the session begins.

During a massage therapy session with me, You can expect a warm and welcoming environment designed to help you relax. I will begin by discussing your specific goals and concerns, tailoring the treatment accordingly. Throughout the session, I will use a combination of techniques to address your needs, ensuring your comfort and providing a therapeutic experience.

No, your massage therapy session with me shouldn't be painful. While certain techniques for instance deep tissue may involve some pressure and intensity, it should always remain within your comfort zone (unless you request otherwise). Effective communication is key, and I encourage you to provide feedback throughout the session. This allows me to tailor the techniques and pressure to your comfort level, ensuring a pleasant and beneficial experience.

The frequency of massage therapy sessions depends on your individual needs and goals. Some individuals find monthly sessions sufficient for maintenance and relaxation, while others may require more frequent - weekly - appointments due to specific conditions or injuries. Together, we can create a personalised treatment plan that aligns with your preferences and optimises the benefits of massage therapy.

It is highly unlikely that the client would fall asleep during a Deep tissue massage, as the pressure alone is enough to keep awake even an elephant - Jokes aside - It's completely normal to fall asleep during a massage, for instance the Swedish massage has a soothing and relaxing nature that You can find yourself in deep sleep. I would continue the treatment, falling asleep would highlight that the client is in a perfectly relaxed state state to perform the treatment.

Absolutely! Massage therapy complements other healthcare treatments beautifully. It can enhance the effectiveness of physical therapy, chiropractic care, or other modalities, providing a holistic approach to your healing journey. If you are undergoing other treatments, please inform me, so that we can coordinate and ensure a comprehensive and coordinated approach to your well-being.

Swedish massage, a gentle and relaxing technique, offers numerous benefits. When you choose Istvan for a Swedish massage session, you can experience:

• Deep relaxation
• Stress reduction
• Improved circulation
• Pain relief
• Enhanced flexibility
• Overall well-being and rejuvenation

Deep tissue massage, a technique that targets deeper layers of muscle and connective tissue, can provide several benefits, such as:

• Release of chronic muscle tension
• Alleviation of muscle pain and soreness
• Improved posture and flexibility
• Enhanced recovery from injuries
• Rehabilitation of overused muscles

Reflexology is a therapeutic technique that focuses on specific reflex points on the feet, hands, and ears. By applying pressure to these points, reflexology aims to stimulate corresponding organs and systems within the body, promoting overall balance and well-being. I can incorporate reflexology into your session, allowing you to experience the benefits of this ancient healing practice.

Massage therapy can be beneficial for various specific conditions and injuries. It can help with:

• Neck and shoulder pain
• Lower back pain
• Headaches and migraines
• Postural imbalances
• Sports-related injuries
• Joint pain and stiffness
• Fibromyalgia
• Arthritis
• Sciatica
• And more

If you have a specific condition or injury, please inform me, so that we can discuss how massage therapy can support your healing process.

Yes, regular massage therapy sessions with me, can improve your flexibility and range of motion. Through techniques that stretch and elongate muscles, massage therapy can help:

• Increase muscle elasticity
• Reduce muscle stiffness
• Improve joint mobility
• Enhance overall flexibility

To book a massage therapy session, you can reach out to me through the following channels:

• Phone/ Whatsapp: 07895244602
• Email: info@istvanmassage.co.uk
• Website: www.Istvanmassage.co.uk
• Instagram: @istvan_massage

Feel free to contact me with any questions, inquiries, or to schedule an appointment. I am here to assist you in your journey towards better health and well-being.